Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 87.2 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 147.3 mg |
| Potassium | 298.8 mg |
| Total Carbohydrate | 16.8 g |
| Dietary Fiber | 5.8 g |
| Sugars | 0.8 g |
| Protein | 5.2 g |
| Vitamin A | 4.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 23.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 2.6 % |
| Copper | 7.9 % |
| Folate | 18.1 % |
| Iron | 7.4 % |
| Magnesium | 9.6 % |
| Manganese | 14.4 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 9.5 % |
| Riboflavin | 4.2 % |
| Selenium | 1.4 % |
| Thiamin | 9.1 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chunky Rainbow Salsa for chips!
View the full Chunky Rainbow Salsa for chips! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chunky Rainbow Salsa for chips!
39 calories of Beans, black, (0.17 cup)
37 calories of Beans, red kidney, (0.17 cup)
5 calories of Onions, raw, (0.08 large)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
2 calories of Lime Juice, (0.25 lime yields)
2 calories of Zucchini, (0.08 cup, sliced)
0 calories of Cilantro, dried, (0.08 tbsp)
Calories per serving of Chunky Rainbow Salsa for chips!
39 calories of Beans, black, (0.17 cup)
37 calories of Beans, red kidney, (0.17 cup)
5 calories of Onions, raw, (0.08 large)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
2 calories of Lime Juice, (0.25 lime yields)
2 calories of Zucchini, (0.08 cup, sliced)
0 calories of Cilantro, dried, (0.08 tbsp)
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