Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 286.7
Total Fat 11.1 g
Saturated Fat 2.7 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 5.1 g
Cholesterol 50.5 mg
Sodium 1,870.4 mg
Potassium 591.2 mg
Total Carbohydrate 24.6 g
Dietary Fiber 2.9 g
Sugars 2.4 g
Protein 21.6 g
Vitamin A 5.1 %
Vitamin B-12 8.2 %
Vitamin B-6 21.4 %
Vitamin C 26.4 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 6.7 %
Copper 6.6 %
Folate 6.1 %
Iron 13.7 %
Magnesium 15.0 %
Manganese 48.9 %
Niacin 36.1 %
Pantothenic Acid 8.6 %
Phosphorus 23.0 %
Riboflavin 12.0 %
Selenium 31.5 %
Thiamin 9.2 %
Zinc 13.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in stuffed pepper soup

View the full stuffed pepper soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of stuffed pepper soup

116 calories of Ground Turkey, (0.15 unit, yield from 1 lb raw)

87 calories of Brown Rice, medium grain, (0.40 cup)

33 calories of Beef broth, bouillon, consomme, (0.80 can (10.5 oz), prepared)

24 calories of Extra Virgin Olive Oil, (0.20 tbsp)

10 calories of Del Monte Petite Cut Diced Tomatoes, (0.20 cup)

6 calories of Onions, raw, (0.10 cup, chopped)

4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)

3 calories of Knorr, Beef Bullion instant low sodium, (0.30 tsp)

2 calories of Celery, raw, (0.10 cup, diced)

1 calories of Garlic, (0.30 cloves)


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