Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 435.9 | Total Fat | 28.2 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 20.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,232.6 mg |
| Potassium | 1,248.6 mg |
| Total Carbohydrate | 42.8 g |
| Dietary Fiber | 8.6 g |
| Sugars | 4.5 g |
| Protein | 8.4 g |
| Vitamin A | 708.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 43.8 % |
| Vitamin C | 230.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 27.8 % |
| Calcium | 21.7 % |
| Copper | 29.3 % |
| Folate | 14.5 % |
| Iron | 20.7 % |
| Magnesium | 20.7 % |
| Manganese | 70.7 % |
| Niacin | 14.6 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 16.8 % |
| Riboflavin | 13.9 % |
| Selenium | 5.2 % |
| Thiamin | 18.0 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kale & Red Skinned Potatoes
View the full Kale & Red Skinned Potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kale & Red Skinned Potatoes
239 calories of Olive Oil, (2 tbsp)
104 calories of Potato, raw, (1 cup diced)
73 calories of Kale, (2 cup, chopped)
9 calories of Garlic, (2 cloves)
0 calories of Salt, (0.50 tsp)
Calories per serving of Kale & Red Skinned Potatoes
239 calories of Olive Oil, (2 tbsp)
104 calories of Potato, raw, (1 cup diced)
73 calories of Kale, (2 cup, chopped)
9 calories of Garlic, (2 cloves)
0 calories of Salt, (0.50 tsp)
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