Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 256.6
Total Fat 5.3 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 43.3 mg
Sodium 999.9 mg
Potassium 434.9 mg
Total Carbohydrate 28.8 g
Dietary Fiber 8.2 g
Sugars 5.4 g
Protein 22.6 g
Vitamin A 11.8 %
Vitamin B-12 0.0 %
Vitamin B-6 5.4 %
Vitamin C 19.6 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 4.0 %
Copper 9.5 %
Folate 14.5 %
Iron 18.3 %
Magnesium 9.8 %
Manganese 14.7 %
Niacin 6.2 %
Pantothenic Acid 3.3 %
Phosphorus 11.5 %
Riboflavin 7.4 %
Selenium 1.9 %
Thiamin 8.5 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Soup

View the full Taco Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Soup

120 calories of 93% Lean Ground Beef, (2.67 oz)

72 calories of Beans, red kidney, (0.33 cup)

27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)

17 calories of Del Monte Petite Cut Diced Tomatoes, (0.33 cup)

13 calories of Tomato Sauce, (0.17 cup)

8 calories of Old El Paso Taco Seasoning, (1 tsp)


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