Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 211.1
Total Fat 1.1 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 233.5 mg
Potassium 865.2 mg
Total Carbohydrate 43.6 g
Dietary Fiber 10.1 g
Sugars 2.9 g
Protein 8.0 g
Vitamin A 60.1 %
Vitamin B-12 0.0 %
Vitamin B-6 25.6 %
Vitamin C 52.8 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 7.0 %
Copper 14.3 %
Folate 28.5 %
Iron 14.4 %
Magnesium 16.7 %
Manganese 31.9 %
Niacin 10.2 %
Pantothenic Acid 6.4 %
Phosphorus 17.7 %
Riboflavin 5.8 %
Selenium 3.3 %
Thiamin 18.3 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Greek White Bean Stew

View the full Greek White Bean Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Greek White Bean Stew

84 calories of Beans, navy, (60 grams)

82 calories of Potato, raw, (0.56 medium (2-1/4" to 3-1/4" dia.))

10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))

9 calories of Onions, raw, (0.22 medium (2-1/2" dia))

6 calories of Rice flour, brown, (0.01 cup)

4 calories of Olive Oil, (0.11 1tsp)

3 calories of Vegetable Broth, (0.22 cup)

3 calories of Lemon Juice, (0.22 lemon yields)

0 calories of Rosemary, (0.11 tsp)

0 calories of Dried Mint, (0.22 tsp)


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