Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 345.0
Total Fat 3.0 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 45.0 mg
Sodium 1,351.0 mg
Potassium 130.1 mg
Total Carbohydrate 51.7 g
Dietary Fiber 16.6 g
Sugars 8.8 g
Protein 38.5 g
Vitamin A 41.6 %
Vitamin B-12 0.0 %
Vitamin B-6 8.4 %
Vitamin C 32.6 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 6.3 %
Copper 2.1 %
Folate 1.9 %
Iron 16.2 %
Magnesium 3.5 %
Manganese 7.9 %
Niacin 2.0 %
Pantothenic Acid 0.2 %
Phosphorus 2.5 %
Riboflavin 2.3 %
Selenium 0.6 %
Thiamin 2.1 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick Chili

View the full Quick Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Chili

120 calories of Jennie-O Extra Lean Ground Turkey, (4 oz)

88 calories of 1 Can Kidney Beans, (0.25 serving)

61 calories of 1 Can Black Beans, (0.25 serving)

44 calories of Del Monte Petite Cut Diced Tomatoes, (0.88 cup)

12 calories of Chili powder, (0.50 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of Pace Chunky Salsa - Mild, (1.50 tbsp)

6 calories of Cumin seed, (0.25 tbsp)


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