Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 145.7
Total Fat 2.1 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 212.7 mg
Potassium 246.0 mg
Total Carbohydrate 18.7 g
Dietary Fiber 3.4 g
Sugars 3.5 g
Protein 13.1 g
Vitamin A 18.8 %
Vitamin B-12 0.0 %
Vitamin B-6 25.2 %
Vitamin C 1.1 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 10.5 %
Copper 8.5 %
Folate 15.6 %
Iron 23.9 %
Magnesium 10.5 %
Manganese 38.0 %
Niacin 17.4 %
Pantothenic Acid 2.5 %
Phosphorus 10.4 %
Riboflavin 11.2 %
Selenium 13.3 %
Thiamin 22.3 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chocolate-Banana Protein Bars

View the full Chocolate-Banana Protein Bars Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate-Banana Protein Bars

66 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.22 cup, dry, yields)

33 calories of wellements chocolate protein powder, (0.25 serving)

22 calories of Carnation Instant Nonfat Dry Milk, (0.09 cup)

9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)

6 calories of Banana, fresh, (0.03 cup, mashed)

6 calories of Cocoa, dry powder, unsweetened, (0.03 cup)

2 calories of Apple juice, unsweetened, (0.02 cup)

2 calories of Egg white, large, (0.13 serving)

1 calories of DaVinci Sugar Coffee Syrup, (0.06 cup)

1 calories of Vanilla Extract, (0.06 tsp)


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