Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 323.7
Total Fat 12.3 g
Saturated Fat 2.6 g
Polyunsaturated Fat 4.3 g
Monounsaturated Fat 4.8 g
Cholesterol 85.5 mg
Sodium 492.9 mg
Potassium 932.9 mg
Total Carbohydrate 18.3 g
Dietary Fiber 0.7 g
Sugars 8.2 g
Protein 30.7 g
Vitamin A 4.1 %
Vitamin B-12 60.5 %
Vitamin B-6 56.3 %
Vitamin C 1.8 %
Vitamin D 0.2 %
Vitamin E 4.3 %
Calcium 4.2 %
Copper 25.6 %
Folate 13.5 %
Iron 13.9 %
Magnesium 14.7 %
Manganese 26.3 %
Niacin 69.4 %
Pantothenic Acid 23.4 %
Phosphorus 37.2 %
Riboflavin 36.9 %
Selenium 81.8 %
Thiamin 24.6 %
Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apricot-Glazed Salmon with Herb Rice

View the full Apricot-Glazed Salmon with Herb Rice Recipe & Instructions
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apricot-Glazed Salmon with Herb Rice

161 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (4 oz)

35 calories of Just Fruit Apricot Spreadable Fruit, (0.88 tbsp)

35 calories of White Rice, long grain, cooked, (0.17 cup)

16 calories of Almonds, (0.03 cup, sliced)

12 calories of White Wine, (0.17 glass (3.5 fl oz))

11 calories of Butter, salted, (0.11 tbsp)

3 calories of Chicken Broth, (0.33 cup (8 fl oz))

3 calories of Apricots, dried, (0.33 half)

1 calories of Parsley, dried, (0.33 tbsp)

0 calories of Fresh Chives, (0.17 tbsp chopped)

0 calories of Thyme, fresh, (0.17 tsp)

0 calories of Ginger Root, (0.08 tsp)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Salt, (0.04 tsp)


Nutrition & Calorie Comments  

This was really good. I didn't have fresh herbs so substituted dried. Wasn't in the mood for rice so cooked farro instead which upped the calories some.