Apricot-Glazed Salmon with Herb Rice
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 323.7
- Total Fat: 12.3 g
- Cholesterol: 85.5 mg
- Sodium: 492.9 mg
- Total Carbs: 18.3 g
- Dietary Fiber: 0.7 g
- Protein: 30.7 g
View full nutritional breakdown of Apricot-Glazed Salmon with Herb Rice calories by ingredient
Number of Servings: 6
Ingredients
-
6 salmon filets (4 oz each)
1/4 t. salt
1/8 t. pepper
1/3 c. white wine or reduced sodium chicken broth
1/3 cup apricot spreadable fruit
1/2 t. grated fresh ginger root
2 c. reduced sodium chicken broth
1 c. uncooked long grain rice
2 t. butter
2 "T. dried chopped apricots
2 T. minced fresh parsley
1 T. minced fresh chives
1 t. minced fresh thyme or 1/4 t. dried thyme
3 T. sliced almonds, toasted
Directions
1. Place salmon in a 13 x 9 inch baking dish coated with cooking spray. Sprinkle with salt and pepper. In a small bowl, combine the wine, spreadable fruit and ginger; spoon over salmon. Bake at 375 degrees for 15 - 20 minutes or until fish flakes easily with a fork.
2. Meanwhile, in a small saucepan, bring the broth, rice and butter to a boil. Reduce heat; cover and simmer for 10 minutes. Add apricots; cover and sook 5 - 8 minutes longer or until liquid is absorbed and rice is tender. Stir in the parsley, chives and thyme. Serve with salmon. Sprinkle each serving with almonds.
Number of Servings: 6
Recipe submitted by SparkPeople user FINALLYHEALTHY2.
2. Meanwhile, in a small saucepan, bring the broth, rice and butter to a boil. Reduce heat; cover and simmer for 10 minutes. Add apricots; cover and sook 5 - 8 minutes longer or until liquid is absorbed and rice is tender. Stir in the parsley, chives and thyme. Serve with salmon. Sprinkle each serving with almonds.
Number of Servings: 6
Recipe submitted by SparkPeople user FINALLYHEALTHY2.
Member Ratings For This Recipe
-
MACANBEFIT
