Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.5 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 3.8 mg |
| Sodium | 528.4 mg |
| Potassium | 612.4 mg |
| Total Carbohydrate | 35.3 g |
| Dietary Fiber | 7.0 g |
| Sugars | 1.2 g |
| Protein | 9.5 g |
| Vitamin A | 53.9 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 16.2 % |
| Vitamin D | 7.8 % |
| Vitamin E | 2.8 % |
| Calcium | 10.5 % |
| Copper | 17.2 % |
| Folate | 7.1 % |
| Iron | 10.5 % |
| Magnesium | 14.4 % |
| Manganese | 29.6 % |
| Niacin | 17.6 % |
| Pantothenic Acid | 8.7 % |
| Phosphorus | 12.8 % |
| Riboflavin | 13.2 % |
| Selenium | 23.7 % |
| Thiamin | 9.0 % |
| Zinc | 10.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Barley Casserole (clean eating)
View the full Baked Barley Casserole (clean eating) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Barley Casserole (clean eating)
120 calories of Barley, pearled, raw, (0.17 cup)
23 calories of Pumpkin Seeds (whole seeds, roasted), (0.08 cup)
20 calories of Olive Oil, (0.17 tbsp)
20 calories of Amish Yogurt Cheese 1 oz, (0.25 serving)
14 calories of Butternut Squash, (0.17 cup, cubes)
9 calories of Mushrooms, fresh, (0.58 cup, pieces or slices)
8 calories of Campbell's low sodium chicken broth, (0.58 cup)
7 calories of Olive Oil, (0.17 1tsp)
3 calories of Leeks, (0.06 cup)
1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic, (0.17 clove)
0 calories of Parsley, (0.33 tbsp)
0 calories of Thyme, fresh, (0.50 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Baked Barley Casserole (clean eating)
120 calories of Barley, pearled, raw, (0.17 cup)
23 calories of Pumpkin Seeds (whole seeds, roasted), (0.08 cup)
20 calories of Olive Oil, (0.17 tbsp)
20 calories of Amish Yogurt Cheese 1 oz, (0.25 serving)
14 calories of Butternut Squash, (0.17 cup, cubes)
9 calories of Mushrooms, fresh, (0.58 cup, pieces or slices)
8 calories of Campbell's low sodium chicken broth, (0.58 cup)
7 calories of Olive Oil, (0.17 1tsp)
3 calories of Leeks, (0.06 cup)
1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic, (0.17 clove)
0 calories of Parsley, (0.33 tbsp)
0 calories of Thyme, fresh, (0.50 tsp)
0 calories of Salt, (0.04 tsp)
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