Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 247.8
Total Fat 14.6 g
Saturated Fat 6.8 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.3 g
Cholesterol 164.5 mg
Sodium 203.3 mg
Potassium 251.0 mg
Total Carbohydrate 12.9 g
Dietary Fiber 2.0 g
Sugars 0.0 g
Protein 17.2 g
Vitamin A 8.2 %
Vitamin B-12 16.7 %
Vitamin B-6 9.4 %
Vitamin C 17.9 %
Vitamin D 4.4 %
Vitamin E 2.3 %
Calcium 15.6 %
Copper 4.0 %
Folate 8.7 %
Iron 7.9 %
Magnesium 8.0 %
Manganese 28.7 %
Niacin 7.7 %
Pantothenic Acid 7.4 %
Phosphorus 20.8 %
Riboflavin 16.0 %
Selenium 27.4 %
Thiamin 6.1 %
Zinc 13.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Heidi's Okonomaki

View the full Heidi's Okonomaki Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Heidi's Okonomaki

69 calories of Cheddar Cheese, (0.13 cup, diced)

66 calories of Ground beef, (0.75 oz)

45 calories of Egg, fresh, whole, raw, (0.13 cup (4.86 large eggs))

28 calories of Brown Rice, medium grain, (0.13 cup)

23 calories of Whole Wheat Spaghetti, cooked (pasta), (0.13 cup)

13 calories of Egg white, large, (0.75 serving)

8 calories of Cabbage, fresh, (0.38 cup, chopped)


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