Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 171.9 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 56.1 mg |
| Sodium | 69.1 mg |
| Potassium | 634.1 mg |
| Total Carbohydrate | 10.0 g |
| Dietary Fiber | 2.7 g |
| Sugars | 2.0 g |
| Protein | 16.7 g |
| Vitamin A | 35.7 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 19.8 % |
| Vitamin C | 22.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 3.8 % |
| Copper | 10.7 % |
| Folate | 9.7 % |
| Iron | 10.3 % |
| Magnesium | 12.3 % |
| Manganese | 16.4 % |
| Niacin | 17.9 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 18.0 % |
| Riboflavin | 10.3 % |
| Selenium | 30.2 % |
| Thiamin | 8.4 % |
| Zinc | 12.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey and Vegetable Skillet
View the full Turkey and Vegetable Skillet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey and Vegetable Skillet
132 calories of Ground Turkey, (0.17 unit, yield from 1 lb raw)
19 calories of Zucchini, (0.67 cup, sliced)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
4 calories of Shallots, (0.50 tbsp chopped)
Calories per serving of Turkey and Vegetable Skillet
132 calories of Ground Turkey, (0.17 unit, yield from 1 lb raw)
19 calories of Zucchini, (0.67 cup, sliced)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
4 calories of Shallots, (0.50 tbsp chopped)
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