Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 152.2 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 3.8 mg |
| Sodium | 43.9 mg |
| Potassium | 355.3 mg |
| Total Carbohydrate | 27.7 g |
| Dietary Fiber | 6.5 g |
| Sugars | 3.4 g |
| Protein | 5.2 g |
| Vitamin A | 253.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.2 % |
| Vitamin C | 49.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 8.3 % |
| Copper | 9.1 % |
| Folate | 28.8 % |
| Iron | 8.3 % |
| Magnesium | 5.1 % |
| Manganese | 22.0 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 7.0 % |
| Riboflavin | 8.4 % |
| Selenium | 2.4 % |
| Thiamin | 6.9 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Collard Greens with Red Lentils
View the full Curried Collard Greens with Red Lentils Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Collard Greens with Red Lentils
53 calories of Sweet potato, (0.38 cup, cubes)
30 calories of Thai Kitchen Lite Coconut Milk, (0.19 cup)
30 calories of Lentils, (0.13 cup)
13 calories of Stewed Tomatoes, Canned, No salt, (0.19 Cup)
11 calories of Collards, (1 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of RoTel No Salt Added Original, (0.31 serving)
1 calories of Garlic, (0.25 cloves)
1 calories of Red Pepper, Crushed Flakes, (0.13 tsp)
0 calories of Water, tap, (0.38 cup (8 fl oz))
Calories per serving of Curried Collard Greens with Red Lentils
53 calories of Sweet potato, (0.38 cup, cubes)
30 calories of Thai Kitchen Lite Coconut Milk, (0.19 cup)
30 calories of Lentils, (0.13 cup)
13 calories of Stewed Tomatoes, Canned, No salt, (0.19 Cup)
11 calories of Collards, (1 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of RoTel No Salt Added Original, (0.31 serving)
1 calories of Garlic, (0.25 cloves)
1 calories of Red Pepper, Crushed Flakes, (0.13 tsp)
0 calories of Water, tap, (0.38 cup (8 fl oz))
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