Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 307.3 | Total Fat | 12.8 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 75.6 mg |
| Sodium | 639.2 mg |
| Potassium | 472.2 mg |
| Total Carbohydrate | 26.5 g |
| Dietary Fiber | 5.1 g |
| Sugars | 4.9 g |
| Protein | 23.5 g |
| Vitamin A | 32.1 % | Vitamin B-12 | 26.4 % |
|---|---|
| Vitamin B-6 | 9.2 % |
| Vitamin C | 3.8 % |
| Vitamin D | 1.1 % |
| Vitamin E | 1.3 % |
| Calcium | 15.3 % |
| Copper | 3.7 % |
| Folate | 20.1 % |
| Iron | 10.9 % |
| Magnesium | 6.8 % |
| Manganese | 9.4 % |
| Niacin | 17.0 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 21.6 % |
| Riboflavin | 23.7 % |
| Selenium | 23.3 % |
| Thiamin | 16.5 % |
| Zinc | 16.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Lasagne with Spinach and Cottage Cheese
View the full Whole Wheat Lasagne with Spinach and Cottage Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Lasagne with Spinach and Cottage Cheese
97 calories of Ground beef, extra lean (15% fat) pan broiled, (1.33 oz)
68 calories of Healthy Harvest Whole Wheat Blend Lasagna - 1 noodle, (0.75 oz)
45 calories of Cottage Cheese, 1% Milkfat, (62.50 grams)
44 calories of Mozzarella Cheese, whole milk, (0.13 cup, shredded)
30 calories of Blue Menu Mushroom & Garlic Pasta Sauce, (0.25 cup)
13 calories of Aylmer Accents Spicy Red Pepper Diced Tomatoes, (0.19 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
5 calories of Spinach, frozen, (0.08 package (10 oz) yields)
4 calories of Parmesan Cheese, shredded, (0.17 tbsp)
Calories per serving of Whole Wheat Lasagne with Spinach and Cottage Cheese
97 calories of Ground beef, extra lean (15% fat) pan broiled, (1.33 oz)
68 calories of Healthy Harvest Whole Wheat Blend Lasagna - 1 noodle, (0.75 oz)
45 calories of Cottage Cheese, 1% Milkfat, (62.50 grams)
44 calories of Mozzarella Cheese, whole milk, (0.13 cup, shredded)
30 calories of Blue Menu Mushroom & Garlic Pasta Sauce, (0.25 cup)
13 calories of Aylmer Accents Spicy Red Pepper Diced Tomatoes, (0.19 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
5 calories of Spinach, frozen, (0.08 package (10 oz) yields)
4 calories of Parmesan Cheese, shredded, (0.17 tbsp)
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