Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 363.4 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 5.9 mg |
| Sodium | 141.9 mg |
| Potassium | 87.6 mg |
| Total Carbohydrate | 60.3 g |
| Dietary Fiber | 3.5 g |
| Sugars | 2.4 g |
| Protein | 21.1 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 9.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 11.9 % |
| Copper | 10.2 % |
| Folate | 35.5 % |
| Iron | 16.0 % |
| Magnesium | 10.2 % |
| Manganese | 29.3 % |
| Niacin | 16.9 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 17.0 % |
| Riboflavin | 13.4 % |
| Selenium | 63.8 % |
| Thiamin | 27.8 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Pasta – no cook
View the full Spinach Pasta – no cook Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Pasta – no cook
316 calories of Spaghetti, cooked without added salt (pasta), (200 grams)
43 calories of Quark British Sainsburys, (62.50 gram(s))
34 calories of Parmesan Cheese, grated, (7.50 grams)
3 calories of Lemon Juice, (0.25 lemon yields)
1 calories of Garlic, (0.25 clove)
Calories per serving of Spinach Pasta – no cook
316 calories of Spaghetti, cooked without added salt (pasta), (200 grams)
43 calories of Quark British Sainsburys, (62.50 gram(s))
34 calories of Parmesan Cheese, grated, (7.50 grams)
3 calories of Lemon Juice, (0.25 lemon yields)
1 calories of Garlic, (0.25 clove)
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