Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 258.9
Total Fat 10.2 g
Saturated Fat 4.9 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 1.9 g
Cholesterol 40.7 mg
Sodium 581.8 mg
Potassium 80.4 mg
Total Carbohydrate 25.0 g
Dietary Fiber 3.6 g
Sugars 3.9 g
Protein 19.8 g
Vitamin A 1.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.5 %
Vitamin C 81.6 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.5 %
Copper 0.2 %
Folate 6.2 %
Iron 4.9 %
Magnesium 10.2 %
Manganese 0.5 %
Niacin 6.0 %
Pantothenic Acid 0.0 %
Phosphorus 10.3 %
Riboflavin 2.1 %
Selenium 0.2 %
Thiamin 10.2 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Enchiladas - Chicken and cheese

View the full Enchiladas - Chicken and cheese Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Enchiladas - Chicken and cheese

100 calories of Great Value Mozzerella Cheese (shredded/part skim), (1.25 serving)

90 calories of Dempsters Whole Wheat Torilla, (1 serving)

31 calories of Tyson boneless, skinless chicken breast, (1.14 oz)

14 calories of Hunt's Tomato Sauce, no salt added, (0.24 cup)

10 calories of Cornstarch, (0.02 cup)

7 calories of Bell pepper, orange (1 large - 3-3/4), (0.14 serving)

4 calories of Large Onion Raw, (0.07 serving)

2 calories of Bell Pepper, Red (2.5" dia; whole), (0.07 serving)

2 calories of Onion powder, (0.07 tbsp)

1 calories of Garlic, (0.14 clove)


No nutrition or calorie comments found.