Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 225.8
Total Fat 10.1 g
Saturated Fat 3.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.3 g
Cholesterol 39.1 mg
Sodium 804.3 mg
Potassium 438.2 mg
Total Carbohydrate 18.2 g
Dietary Fiber 4.8 g
Sugars 1.8 g
Protein 14.8 g
Vitamin A 4.4 %
Vitamin B-12 19.5 %
Vitamin B-6 8.6 %
Vitamin C 10.3 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 3.7 %
Copper 7.1 %
Folate 8.8 %
Iron 14.7 %
Magnesium 7.5 %
Manganese 7.6 %
Niacin 16.3 %
Pantothenic Acid 4.8 %
Phosphorus 13.4 %
Riboflavin 11.9 %
Selenium 12.3 %
Thiamin 6.1 %
Zinc 17.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Simple Taco Soup

View the full Simple Taco Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Simple Taco Soup

146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)

28 calories of Beans, red kidney, (0.13 cup)

22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)

21 calories of Bush's Pinto Beans, (0.13 cup)

10 calories of Hidden Valley Ranch salad dressing mix pkg, (0.13 serving)

9 calories of Stewed Tomatoes, (0.13 cup)

4 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.50 tsp)

2 calories of diced tomatoes & green chilies RoTel 10oz canned, (0.31 serving)

0 calories of Water, tap, (0.19 cup (8 fl oz))


No nutrition or calorie comments found.