Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 288.1 | Total Fat | 17.4 g |
---|---|
Saturated Fat | 10.2 g |
Polyunsaturated Fat | 0.5 g |
Monounsaturated Fat | 3.9 g |
Cholesterol | 57.3 mg |
Sodium | 966.0 mg |
Potassium | 143.0 mg |
Total Carbohydrate | 14.7 g |
Dietary Fiber | 0.5 g |
Sugars | 2.7 g |
Protein | 17.9 g |
Vitamin A | 9.9 % | Vitamin B-12 | 8.3 % |
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Vitamin B-6 | 7.9 % |
Vitamin C | 0.0 % |
Vitamin D | 0.0 % |
Vitamin E | 1.0 % |
Calcium | 35.3 % |
Copper | 1.7 % |
Folate | 1.8 % |
Iron | 5.7 % |
Magnesium | 3.4 % |
Manganese | 0.7 % |
Niacin | 7.0 % |
Pantothenic Acid | 2.1 % |
Phosphorus | 21.9 % |
Riboflavin | 11.3 % |
Selenium | 13.7 % |
Thiamin | 18.0 % |
Zinc | 10.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham Pinwheels
View the full Ham Pinwheels Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham Pinwheels
136 calories of Colby Cheese, (34.50 grams)
70 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (0.50 serving)
45 calories of Philadelphia Light Chives and Onion Cream Cheese, (1.50 tbsp)
37 calories of Ham, extra lean, (5% fat), (1 slice (6-1/4" x 4" x 1/16"))
Calories per serving of Ham Pinwheels
136 calories of Colby Cheese, (34.50 grams)
70 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (0.50 serving)
45 calories of Philadelphia Light Chives and Onion Cream Cheese, (1.50 tbsp)
37 calories of Ham, extra lean, (5% fat), (1 slice (6-1/4" x 4" x 1/16"))
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