Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 257.5 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 816.5 mg |
| Potassium | 474.9 mg |
| Total Carbohydrate | 30.4 g |
| Dietary Fiber | 7.0 g |
| Sugars | 10.8 g |
| Protein | 9.6 g |
| Vitamin A | 239.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.2 % |
| Vitamin C | 161.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.0 % |
| Calcium | 12.1 % |
| Copper | 13.7 % |
| Folate | 5.9 % |
| Iron | 15.9 % |
| Magnesium | 3.1 % |
| Manganese | 11.0 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 3.6 % |
| Riboflavin | 7.3 % |
| Selenium | 0.9 % |
| Thiamin | 5.8 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brazilian black bean stew vegetarian
View the full Brazilian black bean stew vegetarian Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brazilian black bean stew vegetarian
90 calories of Soyrizo, Vegan Chorizo, (2 oz)
45 calories of Sweet potato, (0.33 sweetpotato, 5" long)
31 calories of 365 Organic Diced Tomatoes, (0.61 cup)
23 calories of Mangos, (0.17 fruit without refuse)
21 calories of Canola Oil, (0.17 tbsp)
8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
4 calories of Cilantro, dried, (0.83 tbsp)
0 calories of Salt, (0.04 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Brazilian black bean stew vegetarian
90 calories of Soyrizo, Vegan Chorizo, (2 oz)
45 calories of Sweet potato, (0.33 sweetpotato, 5" long)
31 calories of 365 Organic Diced Tomatoes, (0.61 cup)
23 calories of Mangos, (0.17 fruit without refuse)
21 calories of Canola Oil, (0.17 tbsp)
8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
4 calories of Cilantro, dried, (0.83 tbsp)
0 calories of Salt, (0.04 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
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