Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 404.1
Total Fat 14.4 g
Saturated Fat 5.7 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 6.4 g
Cholesterol 23.4 mg
Sodium 636.4 mg
Potassium 297.5 mg
Total Carbohydrate 51.7 g
Dietary Fiber 5.0 g
Sugars 0.3 g
Protein 15.2 g
Vitamin A 23.3 %
Vitamin B-12 7.1 %
Vitamin B-6 15.3 %
Vitamin C 20.5 %
Vitamin D 2.7 %
Vitamin E 5.9 %
Calcium 34.1 %
Copper 14.2 %
Folate 31.6 %
Iron 13.0 %
Magnesium 12.7 %
Manganese 34.2 %
Niacin 18.4 %
Pantothenic Acid 6.5 %
Phosphorus 28.6 %
Riboflavin 20.3 %
Selenium 35.6 %
Thiamin 28.6 %
Zinc 12.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in French Onion Soup

View the full French Onion Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of French Onion Soup

175 calories of Bread, french or vienna (includes sourdough), (1 slice, medium (4" x 2-1/2" x 1-3/4"))

94 calories of Swiss Cheese, (0.19 cup, diced)

45 calories of Olive Oil, (0.38 tbsp)

43 calories of Onions, raw, (0.75 large)

29 calories of Vegetable Broth - Low Sodium, (1 cup)

10 calories of White Wine, (0.50 fl oz)

3 calories of Parmesan Cheese, grated, (0.13 tbsp)

2 calories of Garlic, (0.38 cloves)

1 calories of Bay Leaf, (0.13 tbsp, crumbled)

0 calories of Granulated Sugar, (0.03 tsp)

0 calories of Thyme, ground, (0.03 tsp)

0 calories of Pepper, black, (0.13 dash)

0 calories of Salt, (0.06 tsp)


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