Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 123.5 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 928.0 mg |
| Potassium | 363.0 mg |
| Total Carbohydrate | 23.1 g |
| Dietary Fiber | 4.2 g |
| Sugars | 3.8 g |
| Protein | 2.3 g |
| Vitamin A | 243.5 % | Vitamin B-12 | 13.5 % |
|---|---|
| Vitamin B-6 | 13.1 % |
| Vitamin C | 119.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 6.5 % |
| Copper | 8.4 % |
| Folate | 10.7 % |
| Iron | 3.9 % |
| Magnesium | 6.3 % |
| Manganese | 17.0 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 7.6 % |
| Riboflavin | 7.8 % |
| Selenium | 1.8 % |
| Thiamin | 6.7 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rootin Tootin Soup
View the full Rootin Tootin Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rootin Tootin Soup
34 calories of Sweet potato, (0.25 sweetpotato, 5" long)
28 calories of Parsnips, (0.25 parsnip (9" long))
16 calories of Olive Oil, (0.13 tbsp)
12 calories of Marigold Swiss Vegetable Bouillon Powder, (1 tsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Carrots, cooked, (0.50 carrot)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
8 calories of Semi Skimmed Milk (200ml), (0.08 serving)
0 calories of Water, tap, (250 mL)
Calories per serving of Rootin Tootin Soup
34 calories of Sweet potato, (0.25 sweetpotato, 5" long)
28 calories of Parsnips, (0.25 parsnip (9" long))
16 calories of Olive Oil, (0.13 tbsp)
12 calories of Marigold Swiss Vegetable Bouillon Powder, (1 tsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Carrots, cooked, (0.50 carrot)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
8 calories of Semi Skimmed Milk (200ml), (0.08 serving)
0 calories of Water, tap, (250 mL)
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