Rootin Tootin Soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 123.5
- Total Fat: 2.7 g
- Cholesterol: 0.0 mg
- Sodium: 928.0 mg
- Total Carbs: 23.1 g
- Dietary Fiber: 4.2 g
- Protein: 2.3 g
View full nutritional breakdown of Rootin Tootin Soup calories by ingredient
Introduction
This soup is great; filling, easy to make, few ingredients and so tasty! This soup is great; filling, easy to make, few ingredients and so tasty!Number of Servings: 4
Ingredients
-
1/2 Tbsp Olive Oil (or alternative)
1 medium onion
1 red pepper
1.5L boiling water
4tsp Vegetable Bouillon Stock (or similar)
2 large carrots
1 med sweet potato
1 large parsnip
Seasoning to taste
Few tbsp Semi-skimmed milk (or leave out if making Vegan)
Directions
Makes 4 bowls.
1. Heat oil gently in a large pan. Add the chopped onion and pepper. Soften.
2. Prepare stock with 1.5L boiled water and 4tsps stock powder. Add to pan, along with chopped/diced carrot, parsnip and sweet potato.
3. Add seasoning if desired, bring to the boil and simmer until all vegetables are soft (i.e. fork inserted into them with ease).
4. Remove from heat and blend until smooth.
5. Add milk if desired, return to heat until warm and enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user EMMATHEPIPER.
1. Heat oil gently in a large pan. Add the chopped onion and pepper. Soften.
2. Prepare stock with 1.5L boiled water and 4tsps stock powder. Add to pan, along with chopped/diced carrot, parsnip and sweet potato.
3. Add seasoning if desired, bring to the boil and simmer until all vegetables are soft (i.e. fork inserted into them with ease).
4. Remove from heat and blend until smooth.
5. Add milk if desired, return to heat until warm and enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user EMMATHEPIPER.