Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 88.5 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 1.9 mg |
| Sodium | 375.8 mg |
| Potassium | 500.8 mg |
| Total Carbohydrate | 14.5 g |
| Dietary Fiber | 2.5 g |
| Sugars | 3.3 g |
| Protein | 2.6 g |
| Vitamin A | 14.4 % | Vitamin B-12 | 5.7 % |
|---|---|
| Vitamin B-6 | 15.0 % |
| Vitamin C | 18.5 % |
| Vitamin D | 1.9 % |
| Vitamin E | 3.0 % |
| Calcium | 2.1 % |
| Copper | 9.0 % |
| Folate | 9.9 % |
| Iron | 5.4 % |
| Magnesium | 7.9 % |
| Manganese | 20.5 % |
| Niacin | 15.7 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 12.8 % |
| Riboflavin | 8.3 % |
| Selenium | 3.9 % |
| Thiamin | 5.9 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Summer Squash and Corn Soup
View the full Summer Squash and Corn Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Summer Squash and Corn Soup
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
16 calories of Olive Oil, (0.13 tbsp)
10 calories of Smart Balance Buttery Spread, (0.13 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Zucchini, (0.25 cup, sliced)
5 calories of Summer Squash, (0.25 cup, sliced)
4 calories of Chicken Broth, (0.38 cup (8 fl oz))
0 calories of *Flax Seed Meal (ground flax), (0.01 tbsp)
Calories per serving of Summer Squash and Corn Soup
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
16 calories of Olive Oil, (0.13 tbsp)
10 calories of Smart Balance Buttery Spread, (0.13 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Zucchini, (0.25 cup, sliced)
5 calories of Summer Squash, (0.25 cup, sliced)
4 calories of Chicken Broth, (0.38 cup (8 fl oz))
0 calories of *Flax Seed Meal (ground flax), (0.01 tbsp)
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