Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 507.6
Total Fat 15.5 g
Saturated Fat 3.6 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 7.2 g
Cholesterol 98.3 mg
Sodium 947.8 mg
Potassium 1,807.8 mg
Total Carbohydrate 44.5 g
Dietary Fiber 6.5 g
Sugars 3.5 g
Protein 47.3 g
Vitamin A 22.7 %
Vitamin B-12 83.5 %
Vitamin B-6 82.9 %
Vitamin C 98.0 %
Vitamin D 0.0 %
Vitamin E 10.5 %
Calcium 8.4 %
Copper 21.8 %
Folate 19.1 %
Iron 39.3 %
Magnesium 27.1 %
Manganese 27.0 %
Niacin 61.7 %
Pantothenic Acid 14.1 %
Phosphorus 55.4 %
Riboflavin 31.1 %
Selenium 57.2 %
Thiamin 28.6 %
Zinc 38.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Goulash Soup 4 servings

View the full Goulash Soup 4 servings Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Goulash Soup 4 servings

228 calories of Beef, round steak, (0.38 lb)

127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))

62 calories of Canola Oil, (0.50 tbsp)

18 calories of Flour, white, (0.04 cup)

17 calories of Beef broth, bouillon, consomme, (1 cup)

14 calories of Onions, raw, (0.25 large)

8 calories of Canned Tomatoes, (0.25 can)

8 calories of Sour Cream, (0.25 tbsp)

5 calories of Paprika, (0.25 tbsp)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

2 calories of Garlic, (0.50 tsp)

2 calories of Caraway Seed, (0.25 tsp)

1 calories of Cumin seed, (0.13 tsp)

0 calories of Bay Leaf, (0.25 tsp, crumbled)

0 calories of Parsley, (0.25 tbsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.