Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.6 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 5.2 mg |
| Sodium | 60.3 mg |
| Potassium | 862.0 mg |
| Total Carbohydrate | 16.2 g |
| Dietary Fiber | 4.1 g |
| Sugars | 2.4 g |
| Protein | 6.6 g |
| Vitamin A | 12.3 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 15.0 % |
| Vitamin C | 8.2 % |
| Vitamin D | 6.2 % |
| Vitamin E | 5.7 % |
| Calcium | 12.5 % |
| Copper | 28.4 % |
| Folate | 11.3 % |
| Iron | 11.3 % |
| Magnesium | 9.0 % |
| Manganese | 21.1 % |
| Niacin | 29.8 % |
| Pantothenic Acid | 21.6 % |
| Phosphorus | 26.2 % |
| Riboflavin | 42.8 % |
| Selenium | 23.3 % |
| Thiamin | 10.3 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Poor Man's Portabella Curry
View the full Poor Man's Portabella Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Poor Man's Portabella Curry
60 calories of Olive Oil, (0.50 tbsp)
33 calories of Portabella Mushrooms, (125 grams)
23 calories of Sour Cream, (0.75 tbsp)
21 calories of Milk, nonfat, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Curry powder, (0.50 tbsp)
4 calories of Chili powder, (0.50 tsp)
2 calories of Garlic, (0.50 clove)
Calories per serving of Poor Man's Portabella Curry
60 calories of Olive Oil, (0.50 tbsp)
33 calories of Portabella Mushrooms, (125 grams)
23 calories of Sour Cream, (0.75 tbsp)
21 calories of Milk, nonfat, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Curry powder, (0.50 tbsp)
4 calories of Chili powder, (0.50 tsp)
2 calories of Garlic, (0.50 clove)
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