Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 290.7
Total Fat 22.6 g
Saturated Fat 3.1 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 16.2 g
Cholesterol 0.0 mg
Sodium 394.5 mg
Potassium 437.5 mg
Total Carbohydrate 21.5 g
Dietary Fiber 3.2 g
Sugars 3.7 g
Protein 3.4 g
Vitamin A 71.2 %
Vitamin B-12 0.0 %
Vitamin B-6 8.3 %
Vitamin C 11.2 %
Vitamin D 0.0 %
Vitamin E 13.7 %
Calcium 2.6 %
Copper 7.4 %
Folate 7.0 %
Iron 7.5 %
Magnesium 8.8 %
Manganese 16.7 %
Niacin 6.4 %
Pantothenic Acid 3.8 %
Phosphorus 8.7 %
Riboflavin 6.4 %
Selenium 1.4 %
Thiamin 7.8 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin-Millet OR Bulgur Vegetarian Chili

View the full Pumpkin-Millet OR Bulgur Vegetarian Chili Recipe & Instructions
Submitted by: DIMPSY264

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin-Millet OR Bulgur Vegetarian Chili

191 calories of Olive Oil, (0.10 cup)

41 calories of Millet, (0.20 cup)

20 calories of Sweet Corn, Fresh, (0.15 cup)

12 calories of Pumpkin, cooked, (0.25 cup, mashed)

12 calories of Hunts Canned Tomatoes (Canned), (2.40 oz)

6 calories of Onions, raw, (0.10 large)

5 calories of Chili powder, (0.20 tbsp)

2 calories of Curry powder, (0.10 tbsp)

1 calories of Garlic, (0.20 clove)

1 calories of Cinnamon, ground, (0.05 tbsp)

0 calories of Pepper, black, (0.10 dash)

0 calories of Salt, (0.10 dash)


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