Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 287.0 | Total Fat | 12.4 g |
|---|---|
| Saturated Fat | 6.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 94.2 mg |
| Sodium | 463.0 mg |
| Potassium | 184.7 mg |
| Total Carbohydrate | 10.6 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.7 g |
| Protein | 33.3 g |
| Vitamin A | 4.6 % | Vitamin B-12 | 4.3 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 5.4 % |
| Vitamin D | 1.0 % |
| Vitamin E | 2.4 % |
| Calcium | 13.5 % |
| Copper | 13.2 % |
| Folate | 5.3 % |
| Iron | 4.6 % |
| Magnesium | 5.0 % |
| Manganese | 5.7 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 15.0 % |
| Riboflavin | 3.6 % |
| Selenium | 17.2 % |
| Thiamin | 3.0 % |
| Zinc | 10.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crab-Stuffed Fish Casserole
View the full Crab-Stuffed Fish Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crab-Stuffed Fish Casserole
144 calories of Tilapia (3.5 oz or 99.2g), (4 oz)
51 calories of Butter, salted, (0.50 tbsp)
46 calories of NABISCO, Reduced Fat Ritz Crackers, (3.25 serving)
31 calories of Parmesan Cheese, shredded, (1.50 tbsp)
31 calories of Blue Crab, canned, (0.25 can (6.5 oz), drained)
14 calories of Onions, raw, (0.25 large)
Calories per serving of Crab-Stuffed Fish Casserole
144 calories of Tilapia (3.5 oz or 99.2g), (4 oz)
51 calories of Butter, salted, (0.50 tbsp)
46 calories of NABISCO, Reduced Fat Ritz Crackers, (3.25 serving)
31 calories of Parmesan Cheese, shredded, (1.50 tbsp)
31 calories of Blue Crab, canned, (0.25 can (6.5 oz), drained)
14 calories of Onions, raw, (0.25 large)
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