Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 287.0
Total Fat 12.4 g
Saturated Fat 6.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.2 g
Cholesterol 94.2 mg
Sodium 463.0 mg
Potassium 184.7 mg
Total Carbohydrate 10.6 g
Dietary Fiber 0.7 g
Sugars 0.7 g
Protein 33.3 g
Vitamin A 4.6 %
Vitamin B-12 4.3 %
Vitamin B-6 4.9 %
Vitamin C 5.4 %
Vitamin D 1.0 %
Vitamin E 2.4 %
Calcium 13.5 %
Copper 13.2 %
Folate 5.3 %
Iron 4.6 %
Magnesium 5.0 %
Manganese 5.7 %
Niacin 2.5 %
Pantothenic Acid 2.0 %
Phosphorus 15.0 %
Riboflavin 3.6 %
Selenium 17.2 %
Thiamin 3.0 %
Zinc 10.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crab-Stuffed Fish Casserole

View the full Crab-Stuffed Fish Casserole Recipe & Instructions
Submitted by: TAMRACLOVEC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crab-Stuffed Fish Casserole

144 calories of Tilapia (3.5 oz or 99.2g), (4 oz)

51 calories of Butter, salted, (0.50 tbsp)

46 calories of NABISCO, Reduced Fat Ritz Crackers, (3.25 serving)

31 calories of Parmesan Cheese, shredded, (1.50 tbsp)

31 calories of Blue Crab, canned, (0.25 can (6.5 oz), drained)

14 calories of Onions, raw, (0.25 large)


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