Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 158.6 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 118.5 mg |
| Sodium | 172.2 mg |
| Potassium | 494.5 mg |
| Total Carbohydrate | 13.1 g |
| Dietary Fiber | 1.6 g |
| Sugars | 1.7 g |
| Protein | 11.9 g |
| Vitamin A | 34.3 % | Vitamin B-12 | 6.7 % |
|---|---|
| Vitamin B-6 | 10.6 % |
| Vitamin C | 30.2 % |
| Vitamin D | 7.5 % |
| Vitamin E | 3.1 % |
| Calcium | 13.0 % |
| Copper | 7.9 % |
| Folate | 14.4 % |
| Iron | 7.9 % |
| Magnesium | 8.8 % |
| Manganese | 12.6 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 17.3 % |
| Riboflavin | 17.1 % |
| Selenium | 16.1 % |
| Thiamin | 6.6 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fritatta, Spinach Potato and Mushroom
View the full Fritatta, Spinach Potato and Mushroom Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fritatta, Spinach Potato and Mushroom
48 calories of Red Potato, (68.50 grams)
42 calories of Cheddar Cheese, (0.08 cup, diced)
36 calories of Egg, fresh, whole, raw, (0.50 large)
16 calories of Compliments 100 % Egg whites per 1/4 cup ( about 2 egg whites) 63g, (0.13 cup)
6 calories of Milk, 1%, (0.06 cup)
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Mushrooms, fresh, (0.50 large)
1 calories of Garlic, (0.17 tsp)
Calories per serving of Fritatta, Spinach Potato and Mushroom
48 calories of Red Potato, (68.50 grams)
42 calories of Cheddar Cheese, (0.08 cup, diced)
36 calories of Egg, fresh, whole, raw, (0.50 large)
16 calories of Compliments 100 % Egg whites per 1/4 cup ( about 2 egg whites) 63g, (0.13 cup)
6 calories of Milk, 1%, (0.06 cup)
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Mushrooms, fresh, (0.50 large)
1 calories of Garlic, (0.17 tsp)
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