Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 253.5
Total Fat 10.5 g
Saturated Fat 3.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.6 g
Cholesterol 22.7 mg
Sodium 379.2 mg
Potassium 132.4 mg
Total Carbohydrate 31.7 g
Dietary Fiber 3.1 g
Sugars 7.6 g
Protein 17.8 g
Vitamin A 13.4 %
Vitamin B-12 4.6 %
Vitamin B-6 3.2 %
Vitamin C 3.7 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 26.9 %
Copper 2.5 %
Folate 17.6 %
Iron 7.6 %
Magnesium 4.5 %
Manganese 5.7 %
Niacin 1.1 %
Pantothenic Acid 0.9 %
Phosphorus 17.4 %
Riboflavin 14.3 %
Selenium 7.3 %
Thiamin 19.1 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini lasanga

View the full Zucchini lasanga Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini lasanga

105 calories of Pasta, Lasagna Noodles, (1 oz)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

30 calories of Breakstone's Fat Free Cottage Cheese, (0.19 cup)

19 calories of Hunt's Tomato Sauce, no salt added, (0.31 cup)

14 calories of Parmesan Cheese, grated, (0.03 cup)

5 calories of Zucchini, (0.19 cup, sliced)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Pepper, black, (0.06 tbsp)

1 calories of Oregano, ground, (0.06 tbsp)

1 calories of Garlic, (0.13 cloves)

0 calories of Basil, (0.06 tbsp)


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