Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 231.7
Total Fat 14.7 g
Saturated Fat 7.3 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.7 g
Cholesterol 60.4 mg
Sodium 550.3 mg
Potassium 169.2 mg
Total Carbohydrate 10.2 g
Dietary Fiber 2.0 g
Sugars 0.3 g
Protein 15.0 g
Vitamin A 10.8 %
Vitamin B-12 3.5 %
Vitamin B-6 7.7 %
Vitamin C 4.8 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 17.0 %
Copper 3.4 %
Folate 2.5 %
Iron 7.0 %
Magnesium 3.8 %
Manganese 3.0 %
Niacin 8.0 %
Pantothenic Acid 4.3 %
Phosphorus 9.8 %
Riboflavin 6.7 %
Selenium 16.1 %
Thiamin 2.8 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in taco dip

View the full taco dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of taco dip

68 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.17 cup)

62 calories of Ground Turkey, (0.08 unit, yield from 1 lb raw)

56 calories of Sour Cream, reduced fat, (0.17 cup)

34 calories of Refried Beans Old El Paso, (0.17 cup)

6 calories of Tomatoes, red, ripe, canned, with green chilies, (0.17 cup)


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