Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 113.6
Total Fat 0.8 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 15.0 mg
Sodium 332.9 mg
Potassium 262.8 mg
Total Carbohydrate 15.2 g
Dietary Fiber 4.4 g
Sugars 3.4 g
Protein 12.9 g
Vitamin A 4.4 %
Vitamin B-12 0.0 %
Vitamin B-6 5.0 %
Vitamin C 38.6 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 2.6 %
Copper 2.9 %
Folate 2.0 %
Iron 6.3 %
Magnesium 3.6 %
Manganese 4.0 %
Niacin 2.7 %
Pantothenic Acid 1.6 %
Phosphorus 3.2 %
Riboflavin 2.7 %
Selenium 0.3 %
Thiamin 2.2 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Moms Healthy Chili

View the full Moms Healthy Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Moms Healthy Chili

40 calories of Jennie-O Extra Lean Ground Turkey, (1.33 oz)

20 calories of Eden Organic Garbanzo beans, (0.15 serving)

15 calories of Eden Organic - Kidney Beans, (0.15 serving)

14 calories of great northern beans, (0.65 oz)

11 calories of Tomato Sauce, (0.14 cup)

6 calories of organic diced tomatoes - woodstock farms, (1.17 oz)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

3 calories of Green Peppers (bell peppers), (0.08 cup, strips)

1 calories of Peppers, sweet, red, raw, sliced, (0.04 cup)

1 calories of Garlic, (0.17 cloves)

1 calories of Hot Chili Peppers, (0.04 pepper)


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