Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 368.5 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 49.8 mg |
| Sodium | 1,207.5 mg |
| Potassium | 266.2 mg |
| Total Carbohydrate | 42.3 g |
| Dietary Fiber | 4.7 g |
| Sugars | 2.2 g |
| Protein | 28.7 g |
| Vitamin A | 65.5 % | Vitamin B-12 | 4.4 % |
|---|---|
| Vitamin B-6 | 14.4 % |
| Vitamin C | 9.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 42.1 % |
| Copper | 5.4 % |
| Folate | 19.0 % |
| Iron | 11.0 % |
| Magnesium | 12.1 % |
| Manganese | 23.8 % |
| Niacin | 29.0 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 19.2 % |
| Riboflavin | 13.8 % |
| Selenium | 24.8 % |
| Thiamin | 15.5 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach and Chicken Alfredo Pizza on Whole wheat crust
View the full Spinach and Chicken Alfredo Pizza on Whole wheat crust Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach and Chicken Alfredo Pizza on Whole wheat crust
77 calories of Flour, white, (0.17 cup)
69 calories of Whole Wheat Flour, (0.17 cup)
46 calories of Chicken Breast (cooked), no skin, roasted, (1.33 ounces)
45 calories of Kraft Fat Free Mozzarella - Shredded, (0.25 cup)
36 calories of Parmesan Cheese, grated, (0.08 cup)
34 calories of Butter, unsalted, (0.33 tbsp)
26 calories of Ragu Light Parmesean, (0.11 cup)
18 calories of Yellow Cornmeal, (0.04 cup)
9 calories of Spinach, frozen, (0.17 cup)
8 calories of Granulated Sugar, (0.50 tsp)
5 calories of Yeast, bakers, (0.17 ounce)
0 calories of Water, tap, (0.17 cup (8 fl oz))
0 calories of Water, tap, (0.08 cup (8 fl oz))
0 calories of Water, tap, (0.04 cup (8 fl oz))
0 calories of Salt, (0.08 tbsp)
Calories per serving of Spinach and Chicken Alfredo Pizza on Whole wheat crust
77 calories of Flour, white, (0.17 cup)
69 calories of Whole Wheat Flour, (0.17 cup)
46 calories of Chicken Breast (cooked), no skin, roasted, (1.33 ounces)
45 calories of Kraft Fat Free Mozzarella - Shredded, (0.25 cup)
36 calories of Parmesan Cheese, grated, (0.08 cup)
34 calories of Butter, unsalted, (0.33 tbsp)
26 calories of Ragu Light Parmesean, (0.11 cup)
18 calories of Yellow Cornmeal, (0.04 cup)
9 calories of Spinach, frozen, (0.17 cup)
8 calories of Granulated Sugar, (0.50 tsp)
5 calories of Yeast, bakers, (0.17 ounce)
0 calories of Water, tap, (0.17 cup (8 fl oz))
0 calories of Water, tap, (0.08 cup (8 fl oz))
0 calories of Water, tap, (0.04 cup (8 fl oz))
0 calories of Salt, (0.08 tbsp)
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