Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 207.5
Total Fat 7.0 g
Saturated Fat 0.8 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 2.2 g
Cholesterol 31.4 mg
Sodium 118.8 mg
Potassium 186.5 mg
Total Carbohydrate 36.8 g
Dietary Fiber 3.7 g
Sugars 19.2 g
Protein 4.9 g
Vitamin A 74.2 %
Vitamin B-12 9.1 %
Vitamin B-6 9.7 %
Vitamin C 0.8 %
Vitamin D 4.6 %
Vitamin E 4.4 %
Calcium 3.9 %
Copper 9.1 %
Folate 14.5 %
Iron 14.5 %
Magnesium 9.5 %
Manganese 41.2 %
Niacin 11.2 %
Pantothenic Acid 3.0 %
Phosphorus 12.5 %
Riboflavin 13.7 %
Selenium 10.9 %
Thiamin 14.5 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Raisin Bran Pumpkin Muffin

View the full Raisin Bran Pumpkin Muffin Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Raisin Bran Pumpkin Muffin

55 calories of Kellogg's Raisin Bran Cereal, (0.29 cup (1 serving))

36 calories of Flour, white, (0.08 cup)

33 calories of Brown Sugar, (0.04 cup, packed)

31 calories of Walnuts, (0.04 cup, chopped)

21 calories of Canola Oil, (0.17 tbsp)

13 calories of pumpkin canned, (0.13 cup)

11 calories of Egg, fresh, whole, raw, (0.17 medium)

2 calories of Milk, 1%, (0.02 cup)


Nutrition & Calorie Comments  

Thanks so much for this recipe. I will definitely make it again!! Turned out very good. In my muffin tins it made about 16 though. But that is okay...less calories per muffin!! Will use for pre-run carbs.