Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 228.3
Total Fat 4.7 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.9 g
Cholesterol 50.4 mg
Sodium 452.6 mg
Potassium 578.9 mg
Total Carbohydrate 20.3 g
Dietary Fiber 3.5 g
Sugars 3.3 g
Protein 20.9 g
Vitamin A 41.5 %
Vitamin B-12 27.0 %
Vitamin B-6 23.8 %
Vitamin C 21.4 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 3.9 %
Copper 9.2 %
Folate 7.9 %
Iron 19.2 %
Magnesium 10.3 %
Manganese 20.9 %
Niacin 17.3 %
Pantothenic Acid 4.7 %
Phosphorus 19.2 %
Riboflavin 13.4 %
Selenium 29.3 %
Thiamin 11.6 %
Zinc 26.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Red Wine Stew

View the full Beef Red Wine Stew Recipe & Instructions
Submitted by: DEEJAYOK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Red Wine Stew

108 calories of Beef, top sirloin, (1.88 oz)

33 calories of Potato, raw, (0.13 large (3" to 4-1/4" dia.))

25 calories of Red Wine, (1 fl oz)

14 calories of Flour, white, (0.03 cup)

13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)

10 calories of Onions, raw, (0.16 cup, chopped)

7 calories of Carrots, raw, (0.13 cup, chopped)

5 calories of Pacific Natural Foods Beef Broth, 1 cup, (0.25 serving)

2 calories of Thyme, ground, (0.13 tbsp)

1 calories of Garlic, (0.13 clove)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))

0 calories of Garlic salt, (0.13 serving)


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