Beef Red Wine Stew

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 228.3
  • Total Fat: 4.7 g
  • Cholesterol: 50.4 mg
  • Sodium: 452.6 mg
  • Total Carbs: 20.3 g
  • Dietary Fiber: 3.5 g
  • Protein: 20.9 g

View full nutritional breakdown of Beef Red Wine Stew calories by ingredient
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Submitted by: DEEJAYOK

Number of Servings: 8


    2-3 T olive oil
    1 pound lean stew meat
    1/2 c. flour
    1 t. thyme
    1/2 t. garlic salt
    1/2 t. salt
    1/2 t. black pepper
    1.5 cup chunked onion
    1 c. red wine
    1 large potato, cubed
    1 c. carrots, cut into large chunks
    1 15 oz. can diced tomatoes, no salt added
    2 cups beef broth
    2 cups water


Toss stew meat in bag with flour and dry seasonings. Brown over medium heat in 2-3 tablespoons olive oil. Remove beef from pan and deglaze pan with a bit of red wine. Add remaining vegetables, wine, water and beef stock. Heat and stir over medium heat until liquids begin to simmer. Cover and reduce heat to maintain a gentle simmer for about 2 hours or until stew is done, adding cubed potato during the last 30 minutes of cooking.

Number of Servings: 8

Recipe submitted by SparkPeople user DEEJAYOK.


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