Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 116.9 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 85.6 mg |
| Sodium | 844.3 mg |
| Potassium | 90.6 mg |
| Total Carbohydrate | 3.7 g |
| Dietary Fiber | 0.8 g |
| Sugars | 1.4 g |
| Protein | 17.8 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 3.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 1.4 % |
| Copper | 2.1 % |
| Folate | 2.4 % |
| Iron | 4.7 % |
| Magnesium | 1.8 % |
| Manganese | 1.8 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 3.8 % |
| Riboflavin | 4.6 % |
| Selenium | 5.7 % |
| Thiamin | 1.4 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna salad
View the full Tuna salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna salad
63 calories of Chicken of the Sea Light Tuna in water, (2.50 oz)
20 calories of Hard Boiled Egg, (0.25 large)
9 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.25 tbsp)
9 calories of Egg white, fresh, (0.50 large)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Dill Pickles, (0.25 cup, chopped or diced)
Calories per serving of Tuna salad
63 calories of Chicken of the Sea Light Tuna in water, (2.50 oz)
20 calories of Hard Boiled Egg, (0.25 large)
9 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.25 tbsp)
9 calories of Egg white, fresh, (0.50 large)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Dill Pickles, (0.25 cup, chopped or diced)
Calories in Similar Recipes
- Simple & easy
-
You can use this on bread or on top of creaker!
Great for parties!
- Recipe for a large batch, fruit, veggies and tuna enough to last the week!
- Fun if you need omega 3s but don't like the fishy flavor!
- Nice Twist On Tuna Salad Without Bread
- Kid friendly way to get fish into your diet!
- 6 1/4c servings
- 6 1/4c servings
- A twist on macaroni salad, I used corn instead of peas, yummy!