Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 251.6
Total Fat 5.2 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.6 g
Cholesterol 35.6 mg
Sodium 2,006.0 mg
Potassium 1,152.8 mg
Total Carbohydrate 27.7 g
Dietary Fiber 8.9 g
Sugars 14.0 g
Protein 22.9 g
Vitamin A 127.7 %
Vitamin B-12 13.3 %
Vitamin B-6 25.5 %
Vitamin C 56.7 %
Vitamin D 0.0 %
Vitamin E 6.0 %
Calcium 25.4 %
Copper 25.9 %
Folate 43.7 %
Iron 31.7 %
Magnesium 22.5 %
Manganese 68.9 %
Niacin 65.9 %
Pantothenic Acid 7.1 %
Phosphorus 39.1 %
Riboflavin 18.9 %
Selenium 26.5 %
Thiamin 11.8 %
Zinc 11.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach and White bean Soup

View the full Spinach and White bean Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach and White bean Soup

112 calories of Sauce, Bertolli Tomato and Basil Spaghetti Sauce, (0.70 cup)

62 calories of Chicken Breast (cooked), no skin, roasted, (1.80 ounces)

58 calories of Beans, great northern, (0.28 cup)

13 calories of Spinach, fresh, (0.20 package (10 oz))

12 calories of Chicken Broth, (1.20 cup (8 fl oz))


Nutrition & Calorie Comments  

Have you checked out the sodium level? That's 1 to 1-1/2 times the daily amount for most adults.