Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 403.9 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 16.4 mg |
| Sodium | 585.1 mg |
| Potassium | 345.4 mg |
| Total Carbohydrate | 54.5 g |
| Dietary Fiber | 6.2 g |
| Sugars | 7.1 g |
| Protein | 22.7 g |
| Vitamin A | 11.5 % | Vitamin B-12 | 13.9 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 27.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.5 % |
| Calcium | 21.9 % |
| Copper | 4.3 % |
| Folate | 3.0 % |
| Iron | 20.4 % |
| Magnesium | 6.8 % |
| Manganese | 8.2 % |
| Niacin | 10.0 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 15.8 % |
| Riboflavin | 11.8 % |
| Selenium | 6.5 % |
| Thiamin | 20.7 % |
| Zinc | 16.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in whole wheat veggie pizza
View the full whole wheat veggie pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of whole wheat veggie pizza
102 calories of Whole Wheat Flour, (0.25 cup)
76 calories of Organic All-Purpose White Flour, (0.19 cup)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
45 calories of Yves The Good Deli Veggie Salami Slices, (0.50 serving)
36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup)
23 calories of Granulated Sugar, (0.03 cup)
16 calories of Olive Oil, (0.13 tbsp)
16 calories of Olive Oil, (0.13 tbsp)
16 calories of Olive Oil, (0.13 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)
Calories per serving of whole wheat veggie pizza
102 calories of Whole Wheat Flour, (0.25 cup)
76 calories of Organic All-Purpose White Flour, (0.19 cup)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
45 calories of Yves The Good Deli Veggie Salami Slices, (0.50 serving)
36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup)
23 calories of Granulated Sugar, (0.03 cup)
16 calories of Olive Oil, (0.13 tbsp)
16 calories of Olive Oil, (0.13 tbsp)
16 calories of Olive Oil, (0.13 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)
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