Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 137.4
Total Fat 0.3 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 775.0 mg
Potassium 736.9 mg
Total Carbohydrate 31.0 g
Dietary Fiber 6.1 g
Sugars 3.5 g
Protein 3.2 g
Vitamin A 318.2 %
Vitamin B-12 0.0 %
Vitamin B-6 17.8 %
Vitamin C 23.8 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 5.2 %
Copper 8.2 %
Folate 7.6 %
Iron 4.3 %
Magnesium 7.0 %
Manganese 23.5 %
Niacin 5.2 %
Pantothenic Acid 4.7 %
Phosphorus 7.5 %
Riboflavin 4.0 %
Selenium 2.2 %
Thiamin 9.5 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan carrot ginger soup

View the full Vegan carrot ginger soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan carrot ginger soup

79 calories of Yams, (0.50 cup, cubes)

32 calories of Carrots, cooked, (2 carrot)

13 calories of Onions, raw, (0.50 small)

10 calories of Better than Bouillon Vegetable Base, (1 tsp)

2 calories of Garlic, (0.50 clove)

1 calories of Ginger Root, (0.50 tsp)

0 calories of Water, tap, (1 cup (8 fl oz))


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