Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 404.4
Total Fat 17.1 g
Saturated Fat 8.8 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.7 g
Cholesterol 105.4 mg
Sodium 1,495.5 mg
Potassium 1,002.2 mg
Total Carbohydrate 26.1 g
Dietary Fiber 5.0 g
Sugars 11.4 g
Protein 36.5 g
Vitamin A 42.1 %
Vitamin B-12 44.3 %
Vitamin B-6 30.2 %
Vitamin C 29.9 %
Vitamin D 0.9 %
Vitamin E 13.0 %
Calcium 27.2 %
Copper 16.5 %
Folate 24.0 %
Iron 27.1 %
Magnesium 18.1 %
Manganese 22.0 %
Niacin 23.0 %
Pantothenic Acid 9.5 %
Phosphorus 44.4 %
Riboflavin 28.1 %
Selenium 49.2 %
Thiamin 18.8 %
Zinc 46.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Big Mac Salad

View the full Big Mac Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Big Mac Salad

172 calories of Beef, top sirloin, (3 oz)

114 calories of Cheddar Cheese, (1 oz)

45 calories of Thousand Island Salad Dressing, Fat Free, (2 tbsp)

31 calories of Iceberg Lettuce (salad), (4 cup, shredded or chopped)

19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)

13 calories of Dill Pickles, (0.50 cup, chopped or diced)

8 calories of Onions, raw, (2 tbsp chopped)

3 calories of Yellow Mustard, (1 tsp or 1 packet)


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