Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 60.7
Total Fat 3.1 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.9 g
Cholesterol 0.0 mg
Sodium 591.8 mg
Potassium 338.0 mg
Total Carbohydrate 7.6 g
Dietary Fiber 1.9 g
Sugars 2.2 g
Protein 2.0 g
Vitamin A 10.3 %
Vitamin B-12 0.0 %
Vitamin B-6 5.8 %
Vitamin C 30.1 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 3.8 %
Copper 7.2 %
Folate 6.9 %
Iron 7.3 %
Magnesium 7.5 %
Manganese 11.5 %
Niacin 3.1 %
Pantothenic Acid 4.0 %
Phosphorus 5.0 %
Riboflavin 4.3 %
Selenium 2.5 %
Thiamin 5.9 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Medley

View the full Vegetable Medley Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Medley

20 calories of Extra Light Olive Oil, (0.17 tbsp)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

12 calories of Cucumber (peeled), (0.50 medium)

4 calories of Mustard seed, yellow, (0.25 tsp)

4 calories of Anaheim Green Chili, (9.50 gram(s))

3 calories of Coriander leaf, dried, (0.50 tbsp)

2 calories of Cumin seed, (0.25 tsp)

2 calories of Urad Dal, (0.01 cup)

2 calories of Lemon Juice, (0.03 cup)

0 calories of Salt, (0.25 tsp)


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