Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 104.7
Total Fat 4.8 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.1 g
Cholesterol 36.3 mg
Sodium 574.9 mg
Potassium 312.1 mg
Total Carbohydrate 3.6 g
Dietary Fiber 1.7 g
Sugars 1.1 g
Protein 11.6 g
Vitamin A 0.3 %
Vitamin B-12 7.9 %
Vitamin B-6 18.3 %
Vitamin C 16.4 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 3.5 %
Copper 5.6 %
Folate 4.6 %
Iron 8.6 %
Magnesium 5.4 %
Manganese 6.3 %
Niacin 12.8 %
Pantothenic Acid 4.9 %
Phosphorus 12.4 %
Riboflavin 10.2 %
Selenium 27.0 %
Thiamin 31.7 %
Zinc 12.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sauerkraut with Country Ribs

View the full Sauerkraut with Country Ribs Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sauerkraut with Country Ribs

93 calories of Pork, fresh, loin, country-style ribs, separable lean only, raw, (0.13 lb)

11 calories of Sauerkraut, (0.25 cup, undrained)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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