Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 409.8 | Total Fat | 27.8 g |
|---|---|
| Saturated Fat | 7.7 g |
| Polyunsaturated Fat | 7.8 g |
| Monounsaturated Fat | 10.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 7,276.4 mg |
| Potassium | 956.7 mg |
| Total Carbohydrate | 39.0 g |
| Dietary Fiber | 7.1 g |
| Sugars | 5.6 g |
| Protein | 5.2 g |
| Vitamin A | 38.4 % | Vitamin B-12 | 60.0 % |
|---|---|
| Vitamin B-6 | 137.0 % |
| Vitamin C | 214.7 % |
| Vitamin D | 45.0 % |
| Vitamin E | 35.8 % |
| Calcium | 7.7 % |
| Copper | 18.4 % |
| Folate | 15.5 % |
| Iron | 19.5 % |
| Magnesium | 14.9 % |
| Manganese | 41.6 % |
| Niacin | 10.2 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 13.4 % |
| Riboflavin | 6.5 % |
| Selenium | 2.6 % |
| Thiamin | 14.4 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in microwaved red potatoes
View the full microwaved red potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of microwaved red potatoes
240 calories of Smart Balance Buttery Spread, (3 tbsp)
70 calories of Red Potato, (100 grams)
44 calories of Onions, raw, (1 cup, sliced)
38 calories of Green Peppers (bell peppers), (1 cup, strips)
16 calories of Pepper, black, (1 tbsp)
0 calories of Salt, (1 tbsp)
0 calories of Pampered Chef - Southwestern Seasoning Mix, 1/2 tsp, (0.50 tsp)
Calories per serving of microwaved red potatoes
240 calories of Smart Balance Buttery Spread, (3 tbsp)
70 calories of Red Potato, (100 grams)
44 calories of Onions, raw, (1 cup, sliced)
38 calories of Green Peppers (bell peppers), (1 cup, strips)
16 calories of Pepper, black, (1 tbsp)
0 calories of Salt, (1 tbsp)
0 calories of Pampered Chef - Southwestern Seasoning Mix, 1/2 tsp, (0.50 tsp)
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