Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 141.4 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 6.6 mg |
| Sodium | 43.8 mg |
| Potassium | 153.3 mg |
| Total Carbohydrate | 20.7 g |
| Dietary Fiber | 3.9 g |
| Sugars | 0.0 g |
| Protein | 7.4 g |
| Vitamin A | 4.2 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 8.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 4.7 % |
| Copper | 9.3 % |
| Folate | 11.8 % |
| Iron | 6.4 % |
| Magnesium | 7.7 % |
| Manganese | 54.2 % |
| Niacin | 9.5 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 11.6 % |
| Riboflavin | 5.4 % |
| Selenium | 30.3 % |
| Thiamin | 8.9 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asparagus, Chicken and Penne Pasta
View the full Asparagus, Chicken and Penne Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asparagus, Chicken and Penne Pasta
87 calories of Whole Wheat Spaghetti, cooked (pasta), (0.50 cup)
26 calories of Soybean Oil, (0.25 tbsp)
11 calories of Chicken Breast (cooked), no skin, roasted, (0.13 unit (yield from 1 lb ready-to-cook chicken))
9 calories of Parmesan Cheese, grated, (0.38 tbsp)
8 calories of Asparagus, fresh, (0.25 cup)
2 calories of Garlic, (0.50 cloves)
Calories per serving of Asparagus, Chicken and Penne Pasta
87 calories of Whole Wheat Spaghetti, cooked (pasta), (0.50 cup)
26 calories of Soybean Oil, (0.25 tbsp)
11 calories of Chicken Breast (cooked), no skin, roasted, (0.13 unit (yield from 1 lb ready-to-cook chicken))
9 calories of Parmesan Cheese, grated, (0.38 tbsp)
8 calories of Asparagus, fresh, (0.25 cup)
2 calories of Garlic, (0.50 cloves)
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