Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 376.4 | Total Fat | 16.1 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 5.1 g |
| Monounsaturated Fat | 6.6 g |
| Cholesterol | 75.7 mg |
| Sodium | 796.8 mg |
| Potassium | 569.7 mg |
| Total Carbohydrate | 27.8 g |
| Dietary Fiber | 7.3 g |
| Sugars | 4.0 g |
| Protein | 34.2 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 37.6 % |
| Vitamin C | 9.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 2.1 % |
| Copper | 6.9 % |
| Folate | 11.2 % |
| Iron | 12.7 % |
| Magnesium | 11.7 % |
| Manganese | 4.7 % |
| Niacin | 75.7 % |
| Pantothenic Acid | 15.8 % |
| Phosphorus | 25.1 % |
| Riboflavin | 14.2 % |
| Selenium | 29.1 % |
| Thiamin | 17.8 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jerk Chicken Sandwich
View the full Jerk Chicken Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jerk Chicken Sandwich
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
100 calories of EarthGrains 100% Natural thin buns(serving 1 bun), (1 serving)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
40 calories of Kraft chipotle mayo, (1 tbsp)
35 calories of Great Value Turkey Bacon, (1 serving)
4 calories of Dill Pickles, (3 slice)
1 calories of Iceberg Lettuce (salad), (1 leaf)
Calories per serving of Jerk Chicken Sandwich
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
100 calories of EarthGrains 100% Natural thin buns(serving 1 bun), (1 serving)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
40 calories of Kraft chipotle mayo, (1 tbsp)
35 calories of Great Value Turkey Bacon, (1 serving)
4 calories of Dill Pickles, (3 slice)
1 calories of Iceberg Lettuce (salad), (1 leaf)
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