Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 306.6 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 45.3 mg |
| Sodium | 1,587.6 mg |
| Potassium | 245.3 mg |
| Total Carbohydrate | 39.3 g |
| Dietary Fiber | 4.0 g |
| Sugars | 2.0 g |
| Protein | 24.9 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 0.9 % |
| Vitamin D | 4.4 % |
| Vitamin E | 0.1 % |
| Calcium | 1.4 % |
| Copper | 3.6 % |
| Folate | 16.9 % |
| Iron | 15.3 % |
| Magnesium | 0.5 % |
| Manganese | 0.4 % |
| Niacin | 15.2 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 2.0 % |
| Riboflavin | 13.6 % |
| Selenium | 3.0 % |
| Thiamin | 17.6 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in healthy beef mushroom stroganoff
View the full healthy beef mushroom stroganoff Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of healthy beef mushroom stroganoff
96 calories of Ronzoni Whole Wheat Wide Noodles, (0.67 cup)
87 calories of 96/4 extra lean ground beef, (0.67 serving)
80 calories of Gravy: Onion, McCormick, (8 tsp)
28 calories of Healthy Request Cream of Mushroom Soup, (0.20 cup)
8 calories of whole onion, raw (1 onion), (0.08 serving)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
2 calories of 1 Med. Green Bell Pepper, (0.08 serving)
Calories per serving of healthy beef mushroom stroganoff
96 calories of Ronzoni Whole Wheat Wide Noodles, (0.67 cup)
87 calories of 96/4 extra lean ground beef, (0.67 serving)
80 calories of Gravy: Onion, McCormick, (8 tsp)
28 calories of Healthy Request Cream of Mushroom Soup, (0.20 cup)
8 calories of whole onion, raw (1 onion), (0.08 serving)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
2 calories of 1 Med. Green Bell Pepper, (0.08 serving)
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