Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 368.5
Total Fat 7.7 g
Saturated Fat 2.3 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 1.8 g
Cholesterol 132.2 mg
Sodium 965.7 mg
Potassium 639.9 mg
Total Carbohydrate 32.5 g
Dietary Fiber 3.7 g
Sugars 2.9 g
Protein 41.3 g
Vitamin A 26.6 %
Vitamin B-12 0.0 %
Vitamin B-6 7.0 %
Vitamin C 16.2 %
Vitamin D 0.0 %
Vitamin E 4.2 %
Calcium 4.6 %
Copper 26.6 %
Folate 16.6 %
Iron 41.3 %
Magnesium 13.5 %
Manganese 26.8 %
Niacin 48.4 %
Pantothenic Acid 5.9 %
Phosphorus 36.0 %
Riboflavin 48.1 %
Selenium 29.5 %
Thiamin 25.4 %
Zinc 27.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Deer and Veggie Stew

View the full Deer and Veggie Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Deer and Veggie Stew

187 calories of Deer Meat, (4.17 oz)

51 calories of White Rice, long grain, cooked, (0.25 cup)

44 calories of Cream of Mushroom Soup, (0.17 can (10.75 oz))

37 calories of Peas, canned, (0.17 can (303 x 406))

29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)

14 calories of Sliced White Potatoes in Can, (0.17 cup)

4 calories of Chili powder, (0.17 tbsp)

2 calories of Carrots, raw, (0.04 cup, strips or slices)

2 calories of Beef Bullion Cube, (0.33 serving)

1 calories of Always Fresh Minced Garlic, (0.17 tsp)

1 calories of minced onion, (0.17 tbsp)

0 calories of Aldi Minced Garlic, (0.17 tsp)

0 calories of 2 tsp Italian Seasoning, (0.17 serving)

0 calories of Water, tap, (0.17 cup (8 fl oz))


No nutrition or calorie comments found.