Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 255.3
Total Fat 9.2 g
Saturated Fat 2.5 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 4.4 g
Cholesterol 63.1 mg
Sodium 683.0 mg
Potassium 816.6 mg
Total Carbohydrate 15.5 g
Dietary Fiber 6.0 g
Sugars 1.0 g
Protein 27.2 g
Vitamin A 1.3 %
Vitamin B-12 12.5 %
Vitamin B-6 21.7 %
Vitamin C 9.3 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 6.5 %
Copper 16.1 %
Folate 20.1 %
Iron 15.9 %
Magnesium 36.8 %
Manganese 36.0 %
Niacin 38.5 %
Pantothenic Acid 7.8 %
Phosphorus 37.0 %
Riboflavin 23.8 %
Selenium 57.8 %
Thiamin 55.8 %
Zinc 19.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork and Wild Rice Soup

View the full Pork and Wild Rice Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork and Wild Rice Soup

152 calories of Pork Tenderloin, (2.67 oz)

57 calories of Beans, black, (0.25 cup)

20 calories of Olive Oil, (0.17 tbsp)

13 calories of Brown Rice, medium grain, (0.06 cup)

7 calories of Chicken Broth, (0.67 cup (8 fl oz))

2 calories of Lime Juice, (0.04 cup)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Garlic, (0.50 clove)

1 calories of Serrano Peppers, (0.33 pepper)

0 calories of Cilantro, raw, (1.33 tbsp)

0 calories of Cilantro, raw, (0.50 tbsp)


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