Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 290.1 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 77.6 mg |
| Sodium | 617.4 mg |
| Potassium | 664.1 mg |
| Total Carbohydrate | 23.6 g |
| Dietary Fiber | 2.7 g |
| Sugars | 3.8 g |
| Protein | 31.4 g |
| Vitamin A | 57.5 % | Vitamin B-12 | 64.2 % |
|---|---|
| Vitamin B-6 | 48.2 % |
| Vitamin C | 176.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 5.5 % |
| Copper | 9.3 % |
| Folate | 11.6 % |
| Iron | 25.1 % |
| Magnesium | 11.2 % |
| Manganese | 10.2 % |
| Niacin | 31.4 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 31.3 % |
| Riboflavin | 19.4 % |
| Selenium | 43.5 % |
| Thiamin | 18.4 % |
| Zinc | 32.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef fajita stew
View the full Beef fajita stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef fajita stew
179 calories of Beef, bottom round, (0.29 lb)
30 calories of McCormick Fajita Seasoning Mix, (2 serving)
27 calories of Flour, white, (0.06 cup)
22 calories of Roundy's Diced Tomatoes-No salt added, (0.44 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
1 calories of Garlic, (0.25 tsp)
Calories per serving of Beef fajita stew
179 calories of Beef, bottom round, (0.29 lb)
30 calories of McCormick Fajita Seasoning Mix, (2 serving)
27 calories of Flour, white, (0.06 cup)
22 calories of Roundy's Diced Tomatoes-No salt added, (0.44 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
1 calories of Garlic, (0.25 tsp)
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