Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 228.6
Total Fat 3.5 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.5 g
Cholesterol 1.0 mg
Sodium 549.4 mg
Potassium 494.4 mg
Total Carbohydrate 42.9 g
Dietary Fiber 6.2 g
Sugars 2.2 g
Protein 7.2 g
Vitamin A 90.0 %
Vitamin B-12 1.7 %
Vitamin B-6 25.2 %
Vitamin C 23.5 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 9.5 %
Copper 18.0 %
Folate 22.3 %
Iron 13.9 %
Magnesium 18.2 %
Manganese 43.9 %
Niacin 15.6 %
Pantothenic Acid 4.2 %
Phosphorus 13.2 %
Riboflavin 7.6 %
Selenium 5.7 %
Thiamin 9.3 %
Zinc 11.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Chickpea Stew Over Brown Rice

View the full Spicy Chickpea Stew Over Brown Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Chickpea Stew Over Brown Rice

90 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.30 cup)

86 calories of Chickpeas (garbanzo beans), (0.30 cup)

12 calories of Olive Oil, (0.10 tbsp)

9 calories of Carrots, raw, (0.30 large (7-1/4" to 8-1/2" long))

6 calories of Canned Tomatoes, (0.20 can)

6 calories of Spinach, frozen, (0.10 package (10 oz) yields)

6 calories of Onions, raw, (0.10 large)

2 calories of Celery, raw, (0.20 stalk, large (11"-12" long))

2 calories of Chicken Broth, (0.20 cup (8 fl oz))

1 calories of Oregano, ground, (0.10 tbsp)

1 calories of Garlic, (0.30 cloves)

1 calories of Chili powder, (0.10 tsp)

0 calories of Hot Pepper Sauce, (0.40 tsp)

0 calories of Cumin (ground), (0.10 tsp)


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